Saturday 3/21
Wet Barre: Power 11:15am-2:15pm
Alternates high intensity cardio, including plyometrics, with high repetition strength work. Experience Wet BarreTM original moves as well as familiar exercises with fresh barre flavor! This class will leave your heart pumping and your muscles fatigued! Intermediate •Shallow:Cardio/Strength •CEC’s:AEA-2.0, AFAA-2.0, NASM-.2
Wet Barre: Control 2:45-5:00pm This technique workshop comes straight from the pages of Classical Mat Pilates and is skillfully adapted to be effective using the resistance and buoyancy of the water and a noodle! This fun twist on Mat Pilates will help you slow it down for great core activation! All Levels •Shallow:Cardio/Strength •CEC’s:AEA-2.0, AFAA-2.0, NASM-.2
Sunday 3/22
Wet Barre: A.B.C 9:00-11:45am
This is an Aqua Barre Class - but not just a land class done in the water. It is influenced by ballet, Pilates and yoga but adapted to be unique, challenging and effective in water. Using many original moves you will work in all planes and in a variety of positions for a full body cardio and strength workout. Most Levels.•Shallow:Cardio/Strength •CEC’s:AEA-2.0, AFAA-2.0, NASM-.2
Wet Barre: Burn 12:45-3:00pm This technique workshop is is inspired by the mat work from barre class on land. You’ll hit the same muscle groups but learn creative adaptations that transition barre, ballet and body weight exercises to the water. Your core, hips and Glutes will feel the burn. Intermediate. •Shallow:Cardio/Strength •CEC’s:AEA-2.0, AFAA-2.0, NASM-.2