Hendrick Center for Rehabilitation
1934 Hickory St, Abilene, TX 79601
(Early Bird Pricing Extended!)
Saturday 10/14
Welcome & Sign In (classroom) 9:00am-9:30am
Wet Barre: Power (9:30am-12:00pm)
Is an interval class, alternating plyometrics with high repetition strength work. Some moves will be brand new while others are a new twist on familiar exercises! Come ready to work as this class will leave you breathless and your muscles fatigued!
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Wet Barre: Booty (1:00pm-3:30pm)
Focuses on… you guessed it, the muscles of the Glutes, as well as the low back, thighs and core stabilizers. Help your students develop a stronger posterior chain with exercises that are floating, standing, sitting and more!
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Sunday 10/15
Wet Barre: Extend (9:30am-12:00pm) Is all about the lower body! This technique workshop is based on the barre work of ballet class. Your legs, glutes and hips will work from every angle and then some. The muscle focus, speed and properties of the water make theses moves challenging but also accessible. • Intermediate • Cardio/Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Wet Barre: Control (1:00pm-3:30pm)
This technique workshop comes right from the pages of Classical Mat Pilates with fresh aquatic buoyancy adaptations and a few Wet Barre originals! Slow things down to amp up your posture, muscle balance and deep core activation!
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Schedule at a Glance:
9:00 - 9:30 - Welcome
9:30 - 10:30 - Pool
11:00 -12:00 - Lecture
12:00 - 1:00 - (Lunch)
1:00 - 2:00 - Pool
2:30 - 3:30 - Lecture
*We recommend bringing 2 swimsuits & 2 towels, if attending both sessions in one day.