VENT Fitness
2080 Western Ave, Guilderland, NY 12084
(Early Bird Pricing Ends 9/22)
This is an Aqua Barre Class - but far from a barre class on land that has merely been done in the water. Influenced by ballet, Pilates and yoga but adapted to be unique, challenging and effective in water, you will experience original moves as you work in all planes and a variety of positions for a full body cardio and strength workout.
This workshop focuses on… you guessed it, the muscles of the Glutes, low back, thighs and core stabilizers. Help your students develop a stronger posterior chain which can help with back, hip and leg pain using exercises that are floating, standing, sitting and more!
This technique workshop is is inspired by the mat work from barre class on land. You’ll hit the same muscle groups but learn creative adaptations that transition these barre, ballet and body weight exercises to the water. Your core, hips and glutes will feel the burn.
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Wet Barre: With a Twist (1:00p-3:30pm)
Incorporate the concepts of rotation, twisting, opposing movement or pivoting to create whole body training. This workshop includes cardio and leg work as well as lots of core training utilizing a noodle or nothing but your body, the resistance of the water or directional change.
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Schedule at a Glance:
9:00 - 9:30 - Welcome
9:30 - 10:30 - Pool
11:00 -12:00 - Lecture
12:00 - 1:00 - (Lunch)
1:00 - 2:00 - Pool
2:30 - 3:30 - Lecture
*We recommend bringing 2 swimsuits & 2 towels, if attending both sessions in one day.