Workout on Land or in Water!

  • Workshops - for continuing education credit

  • Special Events - Break Out sessions, Lectures, Workouts, etc.

  • Personal Training - Land, Water or Both

Land Formats: 
Barre
Barre Bootcamp
Bootcamp 
Chair Fitness
Circuit
Core
Interval Training 
Mat Pilates
Strength Training
Stretch
TRX


Aqua Formats:
Wet Barre
Core
Circuit
Balance
Bootcamp 
Cardio - Strength
Interval Training
Pilates
Yoga-Pilates
Stretch
Aqua Stretch ™ (one on one only)


Yoga:
Christian Yoga
Yoga @ the Wall
Relaxation/Flexibility

*All services provided in your home, pool, office, or other pre-determined location.



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