The Salvation Army Kroc Center
1765 W Golf Course Rd, Coeur d'Alene, ID 83815
(Early Bird Pricing Ends 8/18)
Saturday 9/16
Wet Barre: Power (10:00am - 12:15pm)
Is an interval class, alternating plyometrics with high repetition strength work. Some moves will be brand new while others are a new twist on familiar exercises! Come ready to work as this class will leave you breathless and your muscles fatigued!
• Intermediate • Cardio/Strength • Shallow • Noodle • CEC’s: AEA-2.0, AFAA 2.0
Wet Barre: Straight Up (1:30pm - 3:45pm)
Use the noodle in ways other than the traditional - in your hands or behind your back, to adapt Pilates Mat Work to the pool! These progressions will intensify moves you may already be familiar with and give you many new options as well. The switch up in noodle positioning presents a greater challenge in proprioception and core strength.
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Sunday 9/17
Wet Barre: ABC (10:00am - 12:15pm)
This is an Aqua Barre Class, but not simply a land barre class done in water. It emphasizes strength training of the lower body and core with some cardio. Influenced by ballet, Pilates and yoga but adapted to be unique, challenging and effective in water.
• Intermediate • Cardio/Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Wet Barre: Burn (1:30pm - 3:45pm)
This technique workshop is is influenced by the mat segment of a barre class on land. Experience creative adaptations that transition barre, ballet and body weight exercises to the water. You will work in all planes and a variety of positions for full body strengthening.
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Schedule at a Glance:
9:30 - 10:00 - Welcome
10:00 - 11:00 - Pool
11:15 -12:15 - Lecture
12:15 - 1:30 - (Lunch)
1:30 - 2:30 - Pool
2:45 - 3:45 - Lecture
*We recommend bringing 2 swimsuits and 2 towels, if attending both sessions in one day.