North Central Florida YMCA
5201 NW 34th Blvd, Gainesville, FL 32605
(Early Bird Pricing Ends 10/6)
Saturday 11/4
Wet Barre: Power 10:00am - 12:15pm (Pool to Lecture)
Is an interval class, alternating plyometric cardio with high repetition strength training. Some moves will be brand new while others are a new twist on familiar exercises! Come ready to work just as hard at cardio as you do on muscle endurance. This class will leave your heart pumping and your muscles fatigued.
• Intermediate • Cardio/Strength • Shallow • Noodle • CEC’s: AEA-2.0, AFAA 2.0
Lunch 12:15-1:00
Wet Barre: Booty 1:00pm-3:15pm (Lecture to Pool)
This workshop focuses on… you guessed it, the muscles of the Glutes, low back, thighs and core stabilizers. Help
your students develop a stronger posterior chain which can help with back, hip and leg pain using exercises that
are floating, standing, sitting and more!
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Wet Barre: Control 3:00pm-5:30pm (Pool to Lecture)
This technique workshop comes straight from the pages of Classical Mat Pilates and skillfully adapted to the
resistance and buoyancy of the water using a noodle! This fun twist on Mat Pilates will help you slow it down for
great core activation!
• Intermediate • Strength • Shallow • Noodle • AEA 2.0, AFAA 2.0 CEC's
Schedule at a Glance:
9:30 - 10:00 - Welcome
10:00 - 11:00 - Pool
11:15 -12:15 - Lecture
12:15 - 1:00 - (Lunch)
1:00 - 2:00 - Lecture
2:15 - 4:15 - Pool (2 workshops)
4:30 - 5:30 - Lecture
*We recommend bringing 2 swimsuits and 2 towels, if attending both sessions in one day. Lunch is :45min.